You are the author of your own unique story, and together we can update the stories of the past and clarify what you most want to write about in your next chapter.
The unconscious mind is like a computer with old software that needs to be updated. In therapy, we can collaborate to install new software to get your mind working most efficiently for you. I will help you to access both your internal and external resources, so that you can use all of the potential inside of yourself.
Certain past experiences can leave a lasting impression, and it is those impressions that can shape our world view. Neuroscience research over the last ten years has proven that we can re-wire our brains with new understanding of neuroplasticity. How our minds work is not psychological, it is neurobiological.
Together we will discover new neural pathways to connect the dots and re-write your story into a more cohesive narrative. Attention and intention manifests our reality. In our work together I will empower you to use all of the resources within you to update your limiting beliefs and install new positive beliefs. In this way, you will gain a new understanding of how your mind works so that you can welcome transformational change that sticks!